Suyama personal

What is the health promotion course?

This course supports your daily health and diet.

Even if you are not good at exercise, learn about the importance and fun of moving your body at your own pace!

I recommend this hotel!

・People who have no experience with exercise, have never been to a gym and don't know where to start

・People who are always at home and want to relieve their lack of exercise

・People who are stuck eating the same menu at the gym

Fee

・One 50 minute session: ¥6,600

<coupon ticket>

・4 times: ¥25,520→880 yen discount!

・11th session: ¥66,000 → Save for 1 session!

What is BIG3 & weightlifting basics?

This course covers the basic movements of the BIG3: squat, bench press, deadlift, and weightlifting.

In addition, we can provide guidance for those who want to switch from machine training to free weight-based training.

I recommend this hotel!

・Those who want to train mainly with free weights

・Those who want to start powerlifting or weightlifting but would like to learn how to practice and move.

・Those who want to lift 100kg or more on bench press

Fee

・One 60 minute session: ¥8,800

<coupon ticket>

・4 times: ¥34,320 → Save 880 yen!

・11th session: ¥88,000 → Save for 1 session!

What is athlete S&C training?

・It is a training program that does not simply increase the amount of weight you can lift with a heavy barbell, but rather helps you find your own issues extracted from the force output patterns and movement patterns of the competition being held, and improve them.

・This is a training program that aims to improve physical weaknesses, prevent disabilities (injuries), and improve performance by setting goals for any period of time, from short-term plans to the Olympic cycle.

I recommend this hotel!

・I want to build a body that doesn't get injured during competitions.

・I want to improve my competitiveness

・I want you to discover your physical weaknesses.

・Looking for a trainer who can provide long-term support

Fee

・One 60 minute session: ¥11,000

<coupon ticket>

・11 times 110,000 yen *Valid for 6 months

<Term contract>

Programs can be created outside of the session, reservations required, and instruction can be given without limit during the period *Up to 1 slot per day

・1 month: 55,000 yen

・3 months: 156,750 yen

・Six months: 297,000 yen

・One year: 528,000 yen

5% off student discount (please present your valid student ID card at the time of payment)

・1 month: 52,250 yen

・3 months: 148,912 yen

・Six months: 282,150 yen

・One year: 501,600 yen

Oni Gym exclusive trainer Suyama will be in charge.

Click here for details on Suyama Trainer

When visiting our store, please make a reservation via LINE or the inquiry form below.